Of your main themes was helping women in transition. And talk a little bit about what that looks like. What is it that they're transitioning to or from that they come in with as a, as something that they need help with? There's lots of transitions. Sometimes there's almost constant transitions that go on in life. Sometimes there are transitions that people plan for, that people are excited for, that kind of are of their own making. And then sometimes transitions come about that nobody expected or nobody wanted and that take you by surprise. They're both tough. They obviously have different struggles that go along with them, and the ones that take you by surprise can be certainly be really challenging. But all through life, right, we transition when we start a new job, when we start a new program at school, when a relationship starts or finishes, when we move across country. We transition when become a parent. It's a huge transition. And then there's a transition when kids are more independent and the empty nest. And then there's a big transition as people are finishing up their career or moving into the later part of their life and retirement is another big transition that I find myself, more and more working with. I like to encourage people to make sure that they stay present and they are able to really engage in their life, not just go through the motions. It's easy to go through the motions. It's easy to just sort of have one day, you know, turn into the next, but make sure that you're really you're living your life and you're having the full experience that works best for you.